https://www.markkoldingfitness.com/blog daily 0.75 2025-09-12 https://www.markkoldingfitness.com/blog/hoodoo-500-round-2 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/583087bb-83ee-4d1f-ae65-077c1ed0df10/IMG_0281.jpg Blog - Hoodoo 500 Round 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/4ec4e279-ff5c-42ec-a46e-53a5b0dede3d/IMG_0038.JPG Blog - Hoodoo 500 Round 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1d275651-e998-4ef9-bc47-b7d6d9cb3f5d/IMG_0300.jpg Blog - Hoodoo 500 Round 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/2e6e1db7-d645-4590-8036-0ca12eec17af/IMG_0315.jpg Blog - Hoodoo 500 Round 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/ecc12837-f129-407f-ae4b-e190a057fd77/IMG_8346.JPG Blog - Hoodoo 500 Round 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/7c2b29fe-1998-4309-9c88-12f5a10b6f19/IMG_8445.png Blog - Hoodoo 500 Round 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/551d95e5-5f30-4aee-9e7e-b4b5852a0892/IMG_8331.jpg Blog - Hoodoo 500 Round 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1ff7ef36-7743-4dd5-ad5c-448f28181b1e/IMG_0320.jpg Blog - Hoodoo 500 Round 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/f5fa2c63-025c-47b5-9fe2-9d390e819a37/IMG_0028.JPG Blog - Hoodoo 500 Round 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/5778c63e-0cdb-4491-a701-2e62b501b4d9/IMG_0067.JPG Blog - Hoodoo 500 Round 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/c8ab1e1d-7227-4d6b-a660-1599f695b56b/IMG_0091.JPG Blog - Hoodoo 500 Round 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.markkoldingfitness.com/blog/hoodoo-500-race-report monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/a3f76e26-4793-4e5e-973d-330df05e169b/IMG_5045.JPG Blog - Hoodoo 500 Race Report - Make it stand out K bye https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/d5cdb7f4-5585-4f07-9d94-10e065d78fda/IMG_5121.jpg Blog - Hoodoo 500 Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1725285165755-A06U42SLHMZN7OLC3NKU/IMG_5186.JPG Blog - Hoodoo 500 Race Report https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1725285165812-4FBPGNYLW4GBMDYMOHGY/IMG_5188.JPG Blog - Hoodoo 500 Race Report https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1725285166659-XJSI632Q4OVZOE0HR51C/74631702807__7E33B8A2-2859-4EC2-86B6-D55A49EFDA3C.JPG Blog - Hoodoo 500 Race Report https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1725285166861-ZHLQCMSOIXDI9XJQ8UYS/IMG_5181.JPG Blog - Hoodoo 500 Race Report https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1725131523724-816K9OFM6K5CVM7RK4GN/IMG_1258.jpg Blog - Hoodoo 500 Race Report https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1725131523425-QRD272KDZCOYOPIFRRS7/IMG_1268.JPG Blog - Hoodoo 500 Race Report https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1725131525009-BVC9OUOP08OEA07FM9S0/IMG_1270.jpg Blog - Hoodoo 500 Race Report https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/6838fe5e-f5ce-4dac-b9d7-7f412db947cb/IMG_5170+%281%29.JPG Blog - Hoodoo 500 Race Report - Make it stand out Pretending I'm not about to explode. Sometimes you just gotta fake it. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/8aa6c26e-3f58-4932-85fb-20ac56c29bd7/IMG_5111.jpg Blog - Hoodoo 500 Race Report - Make it stand out Had to throw on the shark fin in Torrey https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/6de1549d-2eaf-46e2-b7c3-a47209a4bf94/IMG_5061.jpg Blog - Hoodoo 500 Race Report - Make it stand out Chugging delicious Red Bull https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/8920b4ff-d875-42ca-b09d-8da77b23e7a2/IMG_4994.JPG Blog - Hoodoo 500 Race Report - Make it stand out Squad https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/916a5691-bdeb-410e-81cb-9d321877e49f/IMG_5147.JPG Blog - Hoodoo 500 Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/5afba782-063f-4920-a41c-86ebaef7315e/IMG_2017.jpg Blog - Hoodoo 500 Race Report - Make it stand out 2021 Silver State 508. I only rode my TT bike twice before the race and ended up with severe saddle sores, so I had to ride upright on my rode bike for about 350 miles. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/dcd76e23-9dda-4a56-be08-3702e3d068d6/IMG_5044.JPG Blog - Hoodoo 500 Race Report - Make it stand out Pretending everything is fine https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/d63f24eb-3f49-48db-bd8c-16f805ae348c/IMG_4100.jpg Blog - Hoodoo 500 Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/d7b17ece-b3c1-40cf-9849-72ddb0266e3a/Capture.JPG Blog - Hoodoo 500 Race Report - Make it stand out Hoodoo elevation profile. Bumpy. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/79dc905e-82b9-4039-b718-e48144e32c8b/IMG_4997.jpg Blog - Hoodoo 500 Race Report - Make it stand out Peeing in a bottle in the shuttle up Hurricane Hill. Time is of the essence. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/189570d8-f2b5-48b6-b273-729531f6169f/IMG_7744.jpg Blog - Hoodoo 500 Race Report - Make it stand out Cedar Breaks National Monument (10,000ft.) https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/011ee9d2-ab0d-4da5-9845-04398e651c91/IMG_5090.JPG Blog - Hoodoo 500 Race Report - Make it stand out Nectar of the Gods https://www.markkoldingfitness.com/blog/sleep-better-tonight monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/05c366b5-0dac-47a1-8bf2-79e6c2d12781/Capture.JPG Blog - Sleep Better Tonight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/09315398-73e6-41d2-bc2f-3204a2d35db6/Capture.JPG Blog - Sleep Better Tonight! - Make it stand out The next photo shows my stress from the previous day, June 8th. I had a large dinner and a few drinks later in the evening and you can see my stress level was a lot higher before bed. As you can imagine I did not sleep well that night, and I had a lot less motivation to workout the next morning. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/f0e3ce23-f79b-4c63-b295-ee610a8d5187/Capture.JPG Blog - Sleep Better Tonight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/0442f593-a272-4b4b-a4f0-58dae7644997/Capture.JPG Blog - Sleep Better Tonight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1c12dd30-00ed-4f86-b6ce-fc8be2d4a3bd/Capture.JPG Blog - Sleep Better Tonight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1e65f953-e9ad-47c5-af1f-94e530ae7ea0/Capture.JPG Blog - Sleep Better Tonight! - Make it stand out The above picture shows my stress level for June 9th. As you can see my stress was low in the evening before going to sleep, and I was able to have a very restful night. https://www.markkoldingfitness.com/blog/make-time monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/245f6f59-f5c5-4577-98f7-13ce6aac38a7/Capture.jpg Blog - Make Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.markkoldingfitness.com/blog/500k-ride-report monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/208c0c68-d4cb-487c-b283-552d6f5cd628/IMG_0415.jpg Blog - 500K Ride Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/9d340f4d-fa61-4634-b2f1-039903b37e19/IMG_7141.jpg Blog - 500K Ride Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/d66a294b-14ec-425f-859a-194fe397943f/IMG_7146.jpg Blog - 500K Ride Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/2e745f7d-ec55-4e9d-91a9-4c0eef0fde41/IMG_7154.jpg Blog - 500K Ride Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/2eab557f-f12f-4e2b-90f5-4087c1e36248/IMG_7132.jpg Blog - 500K Ride Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/67eb21fc-d3f8-464b-b891-83321aa3a61c/IMG_7161.jpg Blog - 500K Ride Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/3008bda8-e30f-4d0d-81c8-94a4fd337c83/IMG_7126.jpg Blog - 500K Ride Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/e4b3cb24-4bd9-4921-8ad6-a25af8efa734/IMG_7142.jpg Blog - 500K Ride Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/55cb8466-0ad2-43e6-b7f6-ce36cd1cb9ac/IMG_7163.jpg Blog - 500K Ride Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.markkoldingfitness.com/blog/exercise-is-not-just-for-losing-weight monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/0d75f5b6-aad7-4022-9001-f2e3bed3a369/Capture.JPG Blog - Exercise is NOT Just for Losing Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/f984c1d9-eaf6-4c7b-8a5b-5ddff1efb1d8/Capture.JPG Blog - Exercise is NOT Just for Losing Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/666bd7b1-d6bb-4e27-b895-b824b00e9758/Capture.JPG Blog - Exercise is NOT Just for Losing Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/ebecace0-3f8a-479c-9e7d-fba2830e0766/Capture.JPG Blog - Exercise is NOT Just for Losing Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/ab4611cb-6bcd-4eab-a4b7-45decb387d1f/Capture.jpg Blog - Exercise is NOT Just for Losing Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.markkoldingfitness.com/blog/silver-state-508-4-manr monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/c1ba8387-1cc3-42eb-883b-a7aa479f2678/IMG_4646.jpg Blog - Silver State 508 4-Man Relay Race Report - Make it stand out Not from this race but accurate https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/7d66a910-2f5a-4b11-b029-fb5477ae290c/IMG_6930.jpg Blog - Silver State 508 4-Man Relay Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/13760217-cbc8-4d8a-ac31-26e69624a1c1/IMG_6838+%281%29.jpg Blog - Silver State 508 4-Man Relay Race Report - Make it stand out My nutrition plan this year https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/62cc73ca-fdd4-47e3-9ce3-b5c8676061e8/IMG_6847.jpg Blog - Silver State 508 4-Man Relay Race Report - Make it stand out Making a rider exchange at time station 1 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/05dbb28f-632d-4ca4-af29-556d5f57740e/IMG_5079+%281%29.JPG Blog - Silver State 508 4-Man Relay Race Report - Make it stand out Big Men Dream Team- We are all 6’2”+ https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/240d9f16-19ac-4b7a-8295-73df8d9d2499/Capture.JPG Blog - Silver State 508 4-Man Relay Race Report - Make it stand out Stats from my second pull of the race LOL https://www.markkoldingfitness.com/blog/move-every-day monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/7549a7bc-e71f-4640-b69d-b769c09902ec/Capture.JPG Blog - Move Every Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/4040de5a-26a8-4f2f-96db-ed063b42be18/Capture.JPG Blog - Move Every Day - Make it stand out WRONG https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/7dc3663a-8402-4bbf-9a50-695e67cf6515/Capture.JPG Blog - Move Every Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/e6f1f91f-8d89-4bd3-a9d0-2f35245534ec/Capture.JPG Blog - Move Every Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/44c2c094-acfa-4320-adbf-8c336e99130f/Capture.JPG Blog - Move Every Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.markkoldingfitness.com/blog/is-breakfast-really-bad-for-you monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/d1a25fbd-22b8-4c9f-a544-d651f1b4018a/Capture.JPG Blog - Is Breakfast Really Bad For You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/e277f5ac-0cf4-4c3b-86b9-b9a7c26e8c5a/Capture.JPG Blog - Is Breakfast Really Bad For You? - Make it stand out (Weight and fat mass in both time restricted groups were significantly lowered compared to control. However no significant difference was found between (TRF) groups.) https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/717ed968-719e-40c2-ad20-059810fd030a/Capture.JPG Blog - Is Breakfast Really Bad For You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/ff10588c-5282-4161-8816-d6256e57f2eb/Capture.JPG Blog - Is Breakfast Really Bad For You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/5c7557c3-603a-4b04-a065-6f32c9809308/Capture.JPG Blog - Is Breakfast Really Bad For You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.markkoldingfitness.com/blog/appreciate-the-process monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/475034ae-1cc4-434f-bd22-ef0cc6d8fac6/Capture.JPG Blog - Appreciate the Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/a0baac32-63a8-41c1-8da8-071a0de150f5/Capture.JPG Blog - Appreciate the Process - Make it stand out (This photo is not from that race) https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/f8955e34-0157-49db-bb86-27f3def5be16/Capture.JPG Blog - Appreciate the Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/a8224c0c-1328-45dd-826a-b46d7856fa13/Capture.JPG Blog - Appreciate the Process - Make it stand out (I rode 258 miles around the Bay for literally no reason but for "fun") https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/2b4e51af-786e-4ceb-a2a5-765bfa73c399/Capture.JPG Blog - Appreciate the Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/6a3c07aa-d286-4d00-9a0f-38e976656c31/Capture.JPG Blog - Appreciate the Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.markkoldingfitness.com/blog/does-metabolism-really-slow-as-we-age monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/4ce4332f-645a-4024-baea-4cc60e35177b/Capture.JPG Blog - Does Metabolism Really Slow as we Age? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/7292ee45-68ce-410f-b3b7-cbd02bd24358/Capture.JPG Blog - Does Metabolism Really Slow as we Age? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/2a0c75b9-378a-4ea9-9fb3-fcfecc3ea182/Capture.JPG Blog - Does Metabolism Really Slow as we Age? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/e5bc96ca-082a-486b-8f8e-c79d6fcd0cd4/Capture.JPG Blog - Does Metabolism Really Slow as we Age? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/d33afd5d-b7d6-40f2-826f-1977c1f1dd3e/Capture.JPG Blog - Does Metabolism Really Slow as we Age? - Make it stand out (Total Energy Expenditure (TEE) and Basal Energy Expenditure (BEE) over the life course of humans when adjusted for total lean body mass) https://www.markkoldingfitness.com/blog/a-calorie-is-a-calorie monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/73f1d53d-4c6d-4d08-8fda-ac4573042754/Capture.JPG Blog - A Calorie is a Calorie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/f7fdb904-1afd-4810-9a57-08f8899b8fae/Capture.JPG Blog - A Calorie is a Calorie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/8d11272b-8b80-4025-aa1f-d85129a6fdf8/pie-chart+%281%29.jpg Blog - A Calorie is a Calorie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/f6ecaa9e-f4a2-4f91-89dc-441bbf032633/Capture.JPG Blog - A Calorie is a Calorie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/2fc4b8a9-8632-4e7d-82b2-51af84182a2d/Capture.JPG Blog - A Calorie is a Calorie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/c8834175-b778-4007-aa6b-42b9214fa48f/Capture.JPG Blog - A Calorie is a Calorie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/165b80f9-9e04-45d8-a89f-bd1f4a202a22/Capture.jpg Blog - A Calorie is a Calorie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.markkoldingfitness.com/blog/sitting-down monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/776f67b3-fb52-4bff-8fa6-9fd789bfeb53/Capture.JPG Blog - Sitting Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/5733db4f-32a5-48f8-acbc-0920ed9b9322/Capture.JPG Blog - Sitting Down - Make it stand out (No difference was seen in metabolic markers between the sedentary group or the group that added in exercise) https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/f1d60372-2ef8-4570-8af8-65758dc1b574/Capture.JPG Blog - Sitting Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.markkoldingfitness.com/blog/perfect-day-of-health monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/b3ab58c2-0b44-4a5e-a754-219f19f2db29/Capture.JPG Blog - Perfect Day of Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/14991e8a-4707-4e2f-97d5-ddc289afb872/Capture.JPG Blog - Perfect Day of Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/b4011d3b-3f51-42e2-9b4e-2cfa4c004673/Capture.JPG Blog - Perfect Day of Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1b481c3e-7014-499a-afde-f03e34ce52a7/Capture.JPG Blog - Perfect Day of Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/5a5a4c2b-04fe-4d3d-b3d8-2e0837dd73ed/Capture.JPG Blog - Perfect Day of Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/a67a2398-f85a-49a7-ac0b-98b9a6656df0/Capture.JPG Blog - Perfect Day of Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/9caae777-43c3-4ec3-845c-b42bc43a8342/Capture.JPG Blog - Perfect Day of Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.markkoldingfitness.com/blog/goal-setting-form monthly 0.5 2022-12-23 https://www.markkoldingfitness.com/blog/why-you-should-be-just-a-little-bit-hungry monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/edf9b0ee-8aec-4b84-842e-e27951f1d154/Capture.JPG Blog - Why You Should be Just a Little Bit Hungry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/bb5362b0-81e8-4d11-98cf-9af3bf814cfb/Capture.JPG Blog - Why You Should be Just a Little Bit Hungry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/eeebac19-b075-48a5-856c-9aac10c9e233/Capture.JPG Blog - Why You Should be Just a Little Bit Hungry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/9632945f-b4e1-4298-94e1-eac7918cb057/Capture.JPG Blog - Why You Should be Just a Little Bit Hungry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.markkoldingfitness.com/blog/flying-too-close-to-the-sun-2022-silver-state-508 monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/2285a523-492a-4e5f-9abb-10095e481fcb/IMG_3689.JPG Blog - Flying too close to the Sun: 2022 Silver State 508 - Make it stand out Turnaround in Eureka. I still look ok https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/8d18f3a0-c8e2-4337-b724-20cfa26081ff/IMG_3666.JPG Blog - Flying too close to the Sun: 2022 Silver State 508 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/a47db85c-51e4-434c-bc6e-282a5cb10a6e/IMG_5783.jpg Blog - Flying too close to the Sun: 2022 Silver State 508 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/7d2e6c2a-f739-4c17-b8b9-9cb8815a19b8/Screenshot+2022-09-21+at+10.17.01+AM.jpg Blog - Flying too close to the Sun: 2022 Silver State 508 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/876be956-1b09-49a1-9254-a97d6d6c5665/IMG_3687.JPG Blog - Flying too close to the Sun: 2022 Silver State 508 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/fb2af947-f120-45fc-8435-e25c71d5e30f/IMG_3673.JPG Blog - Flying too close to the Sun: 2022 Silver State 508 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/37863df7-b661-4e93-ae1d-8991c19f8f24/IMG_5782.PNG Blog - Flying too close to the Sun: 2022 Silver State 508 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/9202c34e-1604-4202-93a3-86fbccc33abc/IMG_5786.PNG Blog - Flying too close to the Sun: 2022 Silver State 508 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.markkoldingfitness.com/blog/tips-for-sustainable-healthy-eating monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/9a455210-cc92-459e-bc6a-b581827154ab/Capture.JPG Blog - Tips for Sustainable Healthy Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/8eb070d5-8914-49dd-bfe2-14b2c7d4d075/Capture.JPG Blog - Tips for Sustainable Healthy Eating - Make it stand out When you eat out you should probably avoid this https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/563c1335-53c3-4c98-9bbb-27f70701b032/Capture.JPG Blog - Tips for Sustainable Healthy Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/774eaa35-05ef-4559-a1b4-12ea7c7a24d9/Capture.JPG Blog - Tips for Sustainable Healthy Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.markkoldingfitness.com/about daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/814d37d1-523f-42fc-b00f-a785fa242af5/Senior+Exercise+Danville About - Senior Exercise Specialist I have years of experience working with elderly individuals, improving their quality of life both physically and emotionally. Strength and balance training isn’t just crucial for athletes, but for seniors as well. A thoughtful, science-based approach to training will reverse age-induced disease and prolong health span in older people. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/e1eb2955-ac32-43cc-916d-1f4db6169531/San+Ramon+Personal+Trainer About - Sport Scientist I have spent most of my life studying exercise physiology and sports performance. I have published research in the Journal of Thermal Biology while completing a Masters of Science at San Diego State University. My graduate level education in the field gives me an edge when prescribing the most effective training programs to my clients. I apply my research to all types of clients including competitive athletes, stay-at-home moms, and aging seniors. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/e2e6edfd-26c6-45ab-a0d2-3a00274a7864/2A70B1CA-3C95-4949-B297-AF252939E137+%283%29.JPG About - Triathlete I am a top level triathlete who has competed in multiple age group world championships and at the professional level. My dedication and sacrifice have brought me numerous overall race victories and internationally competitive race times from sprint to half-ironman distance races. My experience has taught me to understand how to balance fitness with life. Working full-time while also training to be a top performer in races of all distances is possible so I know your goals are possible as well. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/05dd9556-751e-4c92-896b-c37b13460de4/Personal+Trainer About - Ultra-Endurance Cyclist Life is a marathon and I know what it takes to build consistency and accountability for the long haul. In addition to triathlons, I compete in 500+ mile cycling races spanning multiple days. I have ridden my bike solo across the USA 3,800 miles and know what it takes to expand my abilities not only physically, but mentally and emotionally as well. I was the youngest person to complete the grueling Silver State 508-mile bike race across Nevada, finishing 2nd overall in 33 hours. https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/b57f9f72-73da-4e5d-bb0a-854b8a31279c/IMG_4601.jpg About Triathlon Professional Trainer https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1649786677692-5D6H5T8GKUBERJCUE89X/IMG_2411.jpg About Cyclist Personal Trainer https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/b791dbfe-1efd-4807-a308-4f6a24b58f5b/IMG_2753+%281%29.jpg About Adventure Cyclist San Ramon https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/8ffc5ee4-884a-4b46-9e7f-4dafff264933/FFC0F934-8E3E-4280-BB57-E5F5DB5E7132.JPG About Professional Triathlete Trainer https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1649786881319-15VAFFUMPBPMHQQV56BP/E727D045-E6F8-4C36-BDAA-7EDA902FA62D%252B%2525281%252529.jpg About Personal Trainer Triathlete https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/cd0f93a3-fce0-46b7-955b-e7cd027a7775/65DB3FE1-775B-4F46-BC5C-B40B004D0809.JPG About Personal Trainer https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/b1b2460a-c42a-4082-b980-5f6e11ce59bb/51521115335_0239a75335_o+%281%29.JPG About Endurance Trainer https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/e5ffb7d9-a8ad-4595-9310-733d05753ea0/DA198F09-40B3-487B-A10C-C40571D022B1.JPG About Personal Trainer Bay Area https://www.markkoldingfitness.com/methods daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/12383e33-a280-497c-bd16-235670e2ee64/IMG_5216.jpg Methods - “I love that Mark emphasizes fitness in all areas of life and not just the gym. He addresses every aspect my routine to find new ways to improve my health.” https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1651429356405-3CVE3BC9DV2OIP0GW2DW/dumbbell+%281%29.png Methods https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1651429619519-SMEB5ZC7S4ES8JTMW8TY/nutrition.png Methods https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1651429677410-F07ZJZ9B51INFZYRFWD8/sleeping.png Methods https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1651429733012-PUPQH0GYZFGACAKDJJNH/friends.png Methods https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1651936031326-THSPT9UHVWXEY8I1HE59/heart.png Methods https://www.markkoldingfitness.com/team daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/49e0cacc-7670-4de5-9ffb-36ddaddc0f50/Capture.JPG https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1611d903-8f5f-4318-9a9c-f7e5724bee2e/Gordon+2.JPG https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/33490588-a3d6-4153-ae22-fdf9f7267e7d/Gordon+3.JPG https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/a45c7eca-1e0e-44ff-bf86-ba13867388ae/GOrdon+1.JPG https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1b0a92ec-4a75-4cea-b668-f46ecbc35959/836F6922-EBB0-4E78-9424-7633D69F1A90.JPG https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/9d70bb1b-c7af-42c9-b0ef-a72da0a98f5b/Screenshot+2025-12-06+at+3.27.14%E2%80%AFPM.jpg https://www.markkoldingfitness.com/contact daily 0.75 2022-07-13 https://www.markkoldingfitness.com/home-1 daily 1.0 2025-11-10 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/3b03d62c-8ce0-45e4-89da-1c7637ae511f/Headshot+1.jpg https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1652027543314-T3C10WRK72U5CH1XHY7L/San%25252BRamon%25252BPersonal%25252BTrainer.jpg Home https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/43a1fd0b-645c-4a50-8764-70ac5cd0dfd7/Blackhawk+Personal+Trainer.jpg Home https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/2476335e-5cf6-4168-889e-bd5fea5d6d08/Eric.JPG Home https://www.markkoldingfitness.com/plans daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/24c2778d-f955-4ffb-80f6-01fea5711cda/unsplash-image-XiZ7pRvCzro.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Personal Training https://www.markkoldingfitness.com/health-coaching daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/62320001a82f5f38588b4b7a/1669822701651-0YH5XPMJYPIF056YCKRH/unsplash-image-UvWx67Ivqe0.jpg